Everyday Mineral Vegan What Do I Need To Eat Everyday, Especially If I Am A Vegan, In Order To Be Healthy And Lose Weight?

What do I need to eat everyday, especially if I am a vegan, in order to be healthy and lose weight? - everyday mineral vegan

I'm losing weight and also in animal products, which cut consume them, but I want to make sure that I am the right amount of vitamins, minerals, fats, carbohydrates and proteins. So, what should I eat each day to ensure compliance with these standards?